Unconditional

“A solid testament that the answers we seek are not written in the skies but reside inside of us”

Unconditional by Dr Samra Zafar

Unconditional

Break Through Past Limits to Transform Your Future

In an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.

After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the biggest challenges she would face would be supporting her family, putting herself through school, working in the corporate world, and rebuilding a support system for herself and her daughters. But she discovered the hardest challenge of all was within her own heart.

Her childhood conditioning to criticize her every move paralyzed her from pursuing what she truly wanted, landed her in relationships that held her back rather than lifting her up, and constrained the way she wanted to mother her children. Finally, when she couldn’t take it anymore, she sought help.

In Unconditional, Samra shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, creating healthier neural pathways, and embracing who you truly want to be, you can learn to love yourself – unconditionally.

“She’s proof that no matter what
you’ve been through, you’re never
irreparably damaged”

“She’s proof that no matter what you’ve been through, you’re never irreparably damaged”

“When I first met Samra, I felt an instant connection and thought: everyone could benefit from hearing her courageous life story. She’s proof that no matter what you’ve been through, you’re never irreparably damaged. Unconditional is a solid testament that the answers we seek are not written in the skies but they reside inside of us as when we choose compassion and face the truth of science. Walking this path of heart/mind coherence, we become less judgmental of ourselves and therefore, of the world.”

– Sophie Gregoire Trudeau

Dr Samra Zafar, leadership & wellness speaker